What’s Included in the Programme?

Comprehensive 10-Week Handstand Training Programme

• A step-by-step plan designed to progressively build strength, flexibility, and balance.

• Weekly training schedules, which can be tailored to all abilities.

7 Essential Handstand Skills

• In-depth tutorials for mastering the core techniques needed to achieve a confident and stable handstand.

• Skills include alignment, balance drills, strength development, and advanced progressions.

Exclusive Video Demonstrations

• High-quality instructional videos for every drill and exercise.

• Clear breakdowns to ensure proper form and execution.

Bonus Content

• Tips and tricks for overcoming common challenges and plateaus.

• Warm-up and cool-down routines tailored for handstand practice.

Support and Community

• Access to an online community for sharing progress, asking questions, and staying inspired.

• Personalised email support for troubleshooting and guidance.

Lifetime Access

• Unlimited access to all programme materials, so you can revisit and refine your practice at any time. The programme is YOURS!