Online 1:1 Coaching

What is it?

A structured training plan based on your specific training goals. Designed for independent training. A bespoke training plan for you and your goals.

Perfect for:

• Both complete beginners and those who already train regularly

• Those who want some structure with their training

• Can’t commit to weekly PT sessions, but still want a coach!

Prices:

• Monthly subscription (rolling) £120 (this includes weekly chats and check-ins on progress and extra accountability.

Client Testimonials

Richard, 52: 7 months PT: Jan 2026.

“After losing a significant amount of weight and dealing with muscle wastage, I decided to step into a gym for the first time at 57, and I had virtually no confidence or experience.

Working with you has honestly been one of the best decisions I’ve made. From our very first conversation, you were so knowledgeable, supportive, and motivating. You took the time to understand my goals and created a programme that was both achievable and challenging.

I’m certain I would have given up much sooner without our weekly sessions. Your encouragement, expertise, and positive attitude have kept me focused and accountable throughout my fitness journey.

Thanks to your guidance, I’m now well on my way to building muscle, and surprisingly, I genuinely enjoy going to the gym. I would highly recommend you to anyone, regardless of age or fitness level, who is looking for a professional, motivating, and highly effective personal trainer.”

Pilates

What is it?

A dynamic, full-body session that focuses on improving posture, core strength, alignment, and mobility through smooth, controlled movements that leave you feeling taller, stronger, and more connected to your body.

Perfect for:

• Beginners

• Injury prevention

• Posture and Mobility

How much is it?

• Monthly Subscription

Handstand Coaching

Curious about handstands or calisthenics but not sure where to begin? This beginner-friendly session is designed to build strength, confidence, and control from the ground up.

What is it?

You’ll learn the foundations of handstands and calisthenics through structured progressions that focus on shoulder strength, core engagement, mobility, and body awareness. With personalised coaching, we break down each movement safely — making handstands approachable, achievable, and fun.

Whether your goal is to kick up for the first time, improve balance and alignment, or simply develop shoulder strength and mobility to enhance your daily life, each session is tailored to your level and goals. Expect a supportive, encouraging environment with plenty of hands-on coaching and technique cues.

Perfect for:

• Beginners

• Improving balanace

• Building upper-body strength

• Calisthenics or gymnast enthusiasts

Prices:

• Single 1:1 session (1hr) £45

• Block 4 sessions (1hr ) £200

• Block 8 sessions (1hr) £380