Coaching
1:1 Personal Training
What is it?
A focussed personal training block designed to build strength, confidence and fitness at your own pace. Perfect for beginners, gym-returners or anyone after structured, expert guidance.
What’s Included:
Each session follows a programme tailored specifically to your goals
Strength, conditioning and technique coaching
Ongoing support, form feedback and weekly check-ins
A structured plan designed to help you train safely, confidently and consistently
Perfect for:
Those new to the gym and want guidance
Returning after time away
Looking for more structure or confidence
Want accountability and expert coaching
Prices:
Single Session – £40
Block Bookings:
Starter Pack: 5 x 1hr sessions
Total: £200 (£40 per session)10-Session Block – 10 x 1hr sessions
Total: £350 (£35 per session)
*Sessions will be charged in full if less that 12hrs notice is given
1:1 Online Coaching
What is it?
A structured training plan based on your specific training goals. Designed for independent training. No direct 1:1 coaching is included.
Perfect for:
Those who already train regularly
Know basic exercise technique
Want some structure with their training
Can’t commit to weekly PT sessions
Prices:
8-Week Program Card - £100
A bespoke training plan for you and your goals. Self-guided plan
Client Testimonials
Richard, 52: 7 months PT: Jan 2026.
“After losing a significant amount of weight and dealing with muscle wastage, I decided to step into a gym for the first time at 57, and I had virtually no confidence or experience.
Working with you has honestly been one of the best decisions I’ve made. From our very first conversation, you were so knowledgeable, supportive, and motivating. You took the time to understand my goals and created a programme that was both achievable and challenging.
I’m certain I would have given up much sooner without our weekly sessions. Your encouragement, expertise, and positive attitude have kept me focused and accountable throughout my fitness journey.
Thanks to your guidance, I’m now well on my way to building muscle, and surprisingly, I genuinely enjoy going to the gym. I would highly recommend you to anyone, regardless of age or fitness level, who is looking for a professional, motivating, and highly effective personal trainer.”
1:1 Reformer Pilates
Curious about Reformer Pilates but not sure where to begin?
1:1 Reformer sessions are the perfect place to start — or to deepen your existing practice.
What is it?
A dynamic, full-body session that focuses on improving posture, core strength, alignment, and mobility through smooth, controlled movements that leave you feeling taller, stronger, and more connected to your body.
If you’re new to the reformer, you’ll receive a safe, supportive introduction to the equipment with expert guidance every step of the way.
Perfect for:
Beginners
Injury prevention
Posture and Mobility
How much is it?
Single 1:1 session (45 mins) £45
Block 4 sessions (45 mins) £200
Block 8 sessions (45 mins) £380
Contact for group bookings
1:1 Handstand Coaching
Curious about handstands or calisthenics but not sure where to begin? This beginner-friendly session is designed to build strength, confidence, and control from the ground up.
What is it?
You’ll learn the foundations of handstands and calisthenics through structured progressions that focus on shoulder strength, core engagement, mobility, and body awareness. With personalised coaching, we break down each movement safely — making handstands approachable, achievable, and fun.
Whether your goal is to kick up for the first time, improve balance and alignment, or simply develop shoulder strength and mobility to enhance your daily life, each session is tailored to your level and goals. Expect a supportive, encouraging environment with plenty of hands-on coaching and technique cues.
Perfect for:
Beginners
Improving balanace
Building upper-body strength
Calisthenics or gymnast enthusiasts
Prices:
Single 1:1 session (1hr) £45
Block 4 sessions (1hr ) £200
Block 8 sessions (1hr) £380